Tips for a Safe Pregnancy: Dr Deepika Tiwari MBBS, MS.
Pregnancy is the most beautiful phase for a woman. It brings fantastic delight, sense of fulfillment; but it likewise brings great deal of modifications in your lifestyle, that needs compassionate expert care. Pregnancy in working women demands little bit more attention towards managing daily changes and dealing with the new You.
Working women need to adjust to the new physical and psychological changes during Pregnancy; and at the same time bring out their best at the expert front. It's a stunning journey that you ought to enjoy and value, instead of getting nervous or stressed.
Some tips from Dr Deepika Tiwari, Gynecologist & Obstetrician, Gurgaon, India; on how to make your journey comfy without jeopardizing your professional front.
1.Can I continue with my expert life, or I should take a break?
Pregnancy and your expert life can go hand in hand. I advise all my patients to continue with their work till 3rd trimester of Pregnancy, unless recommended otherwise by your Doctor. Being taken part in work, and conference people professionally and socially will reduce your stress levels.
2.Is it safe to travel during Pregnancy?
You can safely travel during your Pregnancy till 3rd trimester (30 weeks of Pregnancy); unless encouraged otherwise due to high threat Pregnancy.
Walking is generally advised at all stages. Your Gynecologist might also advise on specific Pelvic exercises to enhance chances of Normal Delivery.
3.Tips that can assist me stay comfy throughout Office Work?
• Take short walk after every 2-3 hrly.
• Drink Plenty of Water.
• Take Small snacks to prevent hypoglycemia- Fresh Fruits/ Dry Fruits.
• Avoid consumption of Tea/ Coffee/ Aerated beverages- Replace it with Coconut water/ Fresh Juice.
• Frequently change your sitting position.
• Antacids/ Anti-Emetic medications ought to be kept handy (as recommended by your Doctor).
• Wear Comfortable loose clothing- Opt for Maternity Pants.
• Stay away from Active & Passive Smoking; and Alcoholic drinks.
Tips for a Normal Pregnancy Outcome.
" It's a MYTH that you need to consume for TWO during Pregnancy.
Instead, you must think of consuming TWICE as Healthy. ".
CALORIE INTAKE: The typical requirement during Pregnancy is 300- 400 Kcal per day over & & above your routine intake. Daily calorie count need to be in the variety of 2200- 2500 Kcal per day for singleton pregnancy.
In case of twins or triplet Pregnancy, Doctor an additional 300 Kcal daily for each foetus.
Pregnancy cravings prevail- Avoid Fried food and aerated soft drinks; choose fresh fruits & & fruit juices without preservatives.
BABY NUTRITION: The foetus derives its nutrition from the Amniotic fluid. To keep optimum fluid and electrolyte balance, you need: 2-2.5 litres of water consumption daily; Coconut water and so on, as recommended by your Doctor.
MORNING SICKNESS:.
Do's-- Small & & regular meals; Keep your room well aerated for fresh air.
circulation; Eat Ginger & & Lemon.
Do not-- DON'T Skip Meals; Avoid Lying down just after meals.
WHAT TO AVOID DURING PREGNANCY:.
Maggi, Pineapple & & Raw Papaya; Raw Seafood; Undercooked Meat & & Poultry.
DO NOT DRINK ALCOHOLIC BEVERAGES.
Based upon interview with Dr Deepika Tiwari MBBS, MS, Director- Obstetrics & Gynecology, Kimaya Healthcare, Gurgaon; & Sr. Consultant-- Cloudnine Hospital, Gurgaon.
You can visit our official page for more information; or to get in touch with the doctor.
https://www.deepikatiwari.com OR WhatsApp @ +91-8447918981.